View Workout (Malcolm Christie)
Work to Lake BG North side & return
August 29, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast but warm, 15 deg C
Comments:
Good run - felt a bit 'bonked' half way through & right achilles sore at the end but great to get some back-to-back runs done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Kilometers | 43:38 | 5:21 / Kilometer | Easy | Brooks black Adrenaline GTS |