View Workout (Terry Tossman)
Hills and 2's
August 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hills and 200's and since it was a lighter workout went to the gym after to build more leg muscle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 6:19 | |||
| 2.5 Miles | Warmup | Nike flyknit | ||
| 290.0 Meters | 1:00 | 5:32 / Mile | Hills | Nike flyknit |
| 290.0 Meters | 1:00 | 5:32 / Mile | Hills | Nike flyknit |
| 290.0 Meters | 1:00 | 5:32 / Mile | Hills | Nike flyknit |
| 290.0 Meters | 1:00 | 5:32 / Mile | Hills | Nike flyknit |
| 400.0 Meters | Recovery | Nike flyknit | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Tempo | Nike flyknit |
| 200.0 Meters | Recovery | Nike flyknit | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Tempo | Nike flyknit |
| 200.0 Meters | Recovery | Nike flyknit | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Tempo | Nike flyknit |
| 200.0 Meters | Recovery | Nike flyknit | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Tempo | Nike flyknit |
| 2.0 Miles | Cooldown | Nike flyknit |