View Workout (Dylan Perry)
OC!
August 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Got back from the beach, took a nap, went for a run. Legs have been tired all day from 3 days of hard biking, but I felt surprisingly well running. That is, until I was 2.8 miles into it and could no longer hold off my bowels. I ducked into a restaurant and at risk of being crude, that was one of the worst BMs ever. Got back out and finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:47 | 7:07 / Mile |