View Workout (Jarred Cornfield)
Time Trial
August 30, 2013 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Well we had our time trial today at Timbrook Park. The time trial was just a loop that we had to keep running for 25 minutes and whoever was in front was the winner. The course was constantly up or down but mostly gradual with one tough quick hill. Did the loop like 7 times. Zach and I took the lead at around 10 minutes and then worked together the rest of the way. We worked well together and ended up winning. It was a good feeling. I'm excited to race race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 55:55 | |||
| 1.75 Miles | 12:13 | 6:58 / Mile | Warmup | Nike Pegasus (XC 2013) |
| 4.65 Miles | 25:00 | 5:22 / Mile | Race | |
| 2.65 Miles | 18:42 | 7:03 / Mile | Cooldown | Nike Pegasus (XC 2013) |