View Workout (Stephanie Bower)
Lehigh Invitational
August 31, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup: Ran the 6k course normal pace
Race: Paced freshman, should have hit around 7 minute pace. Did 6:57, 7:20, 8:13. Last 1000m all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:14:55 | |||
| 3.61 Miles | 30:40 | 8:29 / Mile | Warmup | DS Trainer 18 |
| 6.0 Kilometers | 27:25 | 7:21 / Mile | Tempo | DS Trainer 18 |
| 1.8 Miles | 16:50 | 9:21 / Mile | Cooldown | DS Trainer 18 |