View Workout (Terry Tossman)
E run
August 30, 2013 (Morning)
Exercise Type: Run
Comments:
Moody and i felt tired so ran slower pace than rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Nike flyknit | ||
| 5.6 Miles | 45:00 | 8:02 / Mile | Easy | Nike flyknit |