View Workout (Terry Tossman)
E run
August 31, 2013 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran at centennial, hills felt good to set up strategy for next week first time on course 21:42 second 21:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 43:35 | |||
| 0.5 Miles | Warmup | Nike flyknit | ||
| 6.3 Miles | 43:35 | 6:55 / Mile | Easy | Nike flyknit |