View Workout (Stephanie Bower)
Hot Long Run
September 1, 2013 (Morning)
Exercise Type: Run
Comments:
1st half was fine consistent, second half really started to feel the heat and humidity. Dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.26 Miles | 1:25:00 | 8:17 / Mile | Interval | Kayano 18 |