View Workout (Dai Shen)
(Untitled)
June 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 x 5 minutes tempos around Stevenson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |