View Workout (Terry Tossman)
Long Run
September 2, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Long run with moody havent felt soo good during or after a run like this in soo long started 7:40 then 7:20 and dialed down more and more progressively never felt tired though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:23 | 7:26 / Mile | Long | Nike flyknit |