View Workout (Sean McElroy)
Easy 3
August 31, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Crammed in three while working on the house stuff. Ugh. Feeling like a middle-aged man, sadly. Need to up the workout and improve my diet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Asics GT-2000 Orange |