View Workout (Emily Johnston)
2ks
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
4x2ks
5x200s
2 mike cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | Interval | |||
| 1200.0 Meters | Speed | |||
| 2.0 Miles | Cooldown |