View Workout (Andrew Goelz)
Pre Dinner Shakeout
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran with John for some of this run, then got a nice lift in. We ran around Annville for the most part and some quittie. We were discussing captainship. Felt very sore again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |