View Workout (Terry Tossman)
E Run
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
Run felt good, finally getting back into racing shape... Achilles hurt a bit during the school day and again now (10:25) resulting in limping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 45:24 | |||
| 0.5 Miles | Warmup | Nike flyknit | ||
| 6.55 Miles | 45:24 | 6:55 / Mile | Easy | Nike flyknit |