August 31, 2013 (Morning)
Exercise Type: Run
Weather: SO HOT
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 20:00 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Lunarglide +4 |
3.1 Miles | Race | Nike Lunarglide +4 | ||
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Lunarglide +4 |