View Workout (Stephanie Bower)
Tempo then Hills
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
15 warmup, 8 tempo, Hills-3 short, 3 long, 15 cooldown. Felt fine until the hills and then it went downhill from there and not even figuratively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | DS Trainer 18 |