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June 23, 2008 (Afternoon)

Exercise Type: Run

Not the best run but not the worst. Didn't push at all. It just kind of felt like I was working to get my legs turning over. I did a full recovery routine afterwards though so I should be good. I stretched and rolled out everything that didn't feel good. So hopefully tomorrow will be better.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:34 6:51 / Mile