View Workout (Aidan Paulk)
(Untitled)
September 1, 2013 (Morning)
Exercise Type: Run
Comments:
Long run into Creede. Very very cool run, only had to stop and poop once. Last 4 miles were pretty tough just because i was going fast before. 9000ft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile |