View Workout (Dylan Perry)
Run After
September 4, 2013 (Night)
Exercise Type: Run
Comments:
Ran right after spin class. Did the trail at the Mount then Dry Bridge-Keysville-Old Frederick- back on the trail. Beautiful evening for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 44:00 | 7:25 / Mile |