View Workout (Aidan Paulk)
Sewer Run
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
Started alone and met up with the boys. Afraid I would have stitch, but I actually had a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile |