View Workout (Elaine Johnson)
HARDEST WORKOUT EVER I WANTED TO CRY AND DIE AND WALK. IN THAT ORDER.
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
NO.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:50 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 8.0 Miles | 58:50 | 7:21 / Mile | Training |