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FIRST RACE AT CENTRAL PASS OUT AND FLOP FISH

August 30, 2013 (Morning)

Exercise Type: Run

Comments:
No.

Distance Duration Pace Interval Type Shoes
7.75 Miles 33:40
1.75 Miles 15:00 8:34 / Mile Warmup  
3.0 Miles 18:40 6:13 / Mile Race  
3.0 Miles Cooldown  

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