View Workout (Terry Tossman)
Interval Workout
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
Back at it, finally feel like I have my racing legs back this workout felt easier than a lot of easy runs which is how this whole week has been. Never felt tight at all just want to get back out there and run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 21:00 | |||
| 1.5 Miles | Warmup | Nike flyknit | ||
| 1100.0 Meters | 3:30 | 5:07 / Mile | Interval | Nike flyknit |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | Nike flyknit |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | Nike flyknit |
| 995.0 Meters | 3:30 | 5:39 / Mile | Interval | Nike flyknit |
| 990.0 Meters | 3:30 | 5:41 / Mile | Interval | Nike flyknit |
| 980.0 Meters | 3:30 | 5:44 / Mile | Interval | Nike flyknit |
| 1200.0 Meters | Recovery | Nike flyknit | ||
| 1.0 Miles | Cooldown | Nike flyknit |