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Pool

September 5, 2013 (Morning)

Exercise Type: Swim

Comments:
WU: 200 Free; 200 Kick; 200 Pull; 200 Free

100 Pull
100 Free
200 Pull
200 Free
300 Pull
300 Free
400 Pull
400 Free
500 Pull

3x (50 Kick; 150 Free; 50 Breast). Good day.

Distance Duration Pace Interval Type Shoes
2.5 Miles 1:40:00 40:00 / Mile    

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