View Workout (Nathan Spoerle)
Moonlight Madness
September 6, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 35:05 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 19:05 | 6:08 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |