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Mantua Reservoir Progressive Run

September 7, 2013 (Morning)

Exercise Type: Run

Comments:
First 4 miles at 7 flat, next 4 around 6:40, next 8 miles were 6:10, 6:15, 5:40, 5:50, 5:45, 5:42, 5:34, 5:22. Mile or so cooldown. Good workout.

Distance Duration Pace Interval Type Shoes
17.0 Miles 1:48:31
16.0 Miles 1:41:10 6:19 / Mile Long Mizuno Wave Elixir 7
1.0 Miles 7:21 7:21 / Mile Cooldown Mizuno Wave Elixir 7

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