View Workout (Todd Freese)
Training Run
June 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, 94 but cloudy
Comments:
Good run, I didn't have trouble getting deep breaths, finally. My right knee is pretty sore, need to watch that. I broke run into 3 parts, 4 miles, 3 miles and then 2 miles. Walked each time and drank water from home. Overall, pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.25 Miles | 1:35:18 | |||||
| 9.0 Miles | 1:30:18 | 10:01 / Mile | 164 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |