View Workout (Cynthia Adams)
Pre Race
September 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, Beautiful
Comments:
Did 6x100 striders after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:00 | 8:00 / Mile | Easy | Asics Gel Trainer 1 |