View Workout (Stephanie Bower)
Galen Piper XC Challenge
September 6, 2013 (Night)
Exercise Type: Run
Comments:
After meet-workout: 8 by 1 minute hard (20 striders, 20 race, 20 pickup), 1 minute recovery and then cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 53:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | DS Trainer 18 |
| 4.0 Kilometers | 17:00 | 6:50 / Mile | Race | DS Trainer 18 |
| 2.9 Miles | 23:00 | 7:55 / Mile | Cooldown | DS Trainer 18 |