View Workout (Terry Tossman)
Sunday Funday Ten Mile Run Day
September 8, 2013 (Night)
Exercise Type: Run
Comments:
Ran with Chris and Moody, felt easy no tightness but little sore in upper hamstring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:15 | 7:01 / Mile | Long | Nike flyknit |