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11 miles

September 8, 2013 (Night)

Exercise Type: Run

Weather: 75 and so so nice!

Comments:
Ran from home up Jefferson and over bridge to road by Wal Mart. Left over to Ashman and right on outer road by Lowell's. up and left over bridgevandvright down to Dublin
Dublin to Saginawvand over to rail trail. Took trail to Orchard and back home.

Felt pretty good for most part. Ran 7:00-7:05 pace most of way until last 3 miles which were in 6:45. A bit sore after but good run considering.

Great weather doesn't get any better!