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September 9, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.12 Miles 1:06:15
4.5 Miles 32:00 7:06 / Mile Warmup Mizuno Wave Elixir 7
6.0 Miles 34:15 5:42 / Mile Fartlek Nike Lunar Racer 3
1000.0 Meters   Mizuno Wave Elixir 7
1.0 Miles Cooldown Mizuno Wave Elixir 7

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