View Workout (Malcolm Christie)
Work to LBG South side & rtn
September 10, 2013 (Morning)
Exercise Type: Run
Weather: 19 deg C, sunny windy
Comments:
steady as she goes - trying to get back into it without tweaking the achilles AGAIN!!! No watch - just ran. put in a rough time for the record
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 33:00 | 5:30 / Kilometer | Easy | Brooks black Adrenaline GTS |