View Workout (Emily Johnston)
Four hundies!
September 10, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up w/3 30 sec pick ups
1 mile @tempo pace
12x400s @avg 82
1 mile @tempo pace
4x 200s at 35 sec each
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 12:06 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:06 | 6:06 / Mile | Cruise | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 3.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |