View Workout (Zack Snider)
Easy Run
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Very hot, humid, no clouds. 91-92 Degrees
Comments:
Wanted to go a little bit shorter today, so I wouldn't have to work as hard on the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 45:33 | |||
| 1.15 Miles | 7:05 | 6:09 / Mile | Warmup | |
| 5.61 Miles | 38:28 | 6:51 / Mile | Easy |