View Workout (Stephanie Bower)
4x 1 mile and 3x 400
September 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:56 | |||
| 1.75 Miles | 15:47 | 9:01 / Mile | Warmup | DS Trainer 18 |
| 1.0 Miles | 6:50 | 6:50 / Mile | Interval | DS Trainer 18 |
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | DS Trainer 18 |
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | DS Trainer 18 |
| 1.0 Miles | 6:49 | 6:49 / Mile | Interval | DS Trainer 18 |
| 0.75 Miles | DS Trainer 18 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | DS Trainer 18 |