View Workout (Alex Bernstein)
After-School Practice
September 10, 2013 (Afternoon)
Exercise Type: Run
Weather: very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 23:00 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Training | |
| 400.0 Meters | Cooldown |