View Workout (Aidan Paulk)
Railroad Run
September 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Sean and I sort of progressed the whole run. Stitch at about halfway, but it went away. Ate a breakfast of yogurt and honey nut chex, as well as a waffle. Lunch was cream of chicken soup and a slice of pizza with salad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile |