View Workout (Mitchell Baller)
Easy Night run
September 10, 2013 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Cooler at night.
after run did 8x30, then 5xstriders
cold shower then bed, had trouble sleeping though, its way too hot. Felt good otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:43 | 7:37 / Mile |