View Workout (Jamie Moreno)
7 miles with 1:00 on/1:00 off
September 11, 2013 (Morning)
Exercise Type: Run
Weather: 72 and nice
Comments:
Lifted after morning weights with team. Ran 7 miles with 10x 1:00 on/1:00 off. Felt ok, stomach issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:05 | 6:52 / Mile | Fartlek | Asics Cumulus x |