View Workout (Chris Martinez)
(Untitled)
September 11, 2013 (Morning)
Exercise Type: Run
Weather: rain and wind
Comments:
the wind made hitting the last 500m of the 2000's a little difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.09 Miles | 1:17:28 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 2000.0 Meters | 6:55 | 5:33 / Mile | Nike Zoom Streak LT | |
| 2000.0 Meters | 6:48 | 5:28 / Mile | Nike Zoom Streak LT | |
| 2000.0 Meters | 6:50 | 5:29 / Mile | Nike Zoom Streak LT | |
| 2000.0 Meters | 6:55 | 5:33 / Mile | Nike Zoom Streak LT | |
| 600.0 Meters | Nike Zoom Streak LT | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Mizuno Wave Elixir 7 |