View Workout (Alex Bernstein)
after-school practice
September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: very, very hot
Comments:
nothing to report
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:00 | |||
| 800.0 Meters | Warmup | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 400.0 Meters | Cooldown |