View Workout (Ryan Ludvigsen)
Reservation threshold workout
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
2x2 laps reservation (1.68 miles each set) @ 6:00 pace (10:05) and @ 6:01 pace (10:08)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |