Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2015 Morning |
Bike |
13.5 mi 1:00:00 Bike |
| Jul 25 2015 Morning |
Bike |
12.0 mi 45:00 Bike |
| Jul 24 2015 Morning |
Off Day | Other |
| Jul 23 2015 Morning |
Tempo Run |
8.0 mi 54:22 Run |
| Jul 22 2015 Morning |
Morning Run |
6.0 mi 42:17 Run |
| Jul 22 2015 Morning |
Second Run |
4.0 mi Run |
| Jul 21 2015 Morning |
Hilly Run |
9.0 mi 58:55 Run |
| Jul 20 2015 Morning |
Regular Run |
7.0 mi 49:28 Run |
| Jul 19 2015 Morning |
Regular Run |
6.0 mi 41:14 Run |
| Jul 18 2015 Morning |
Bad Long Run |
10.0 mi 1:12:36 Run |
| Jul 17 2015 Morning |
First Run |
5.0 mi 34:42 Run |
| Jul 17 2015 Morning |
Evening Run |
4.5 mi 31:22 Run |
| Jul 16 2015 Morning |
Hilly Run |
9.0 mi 59:08 Run |
| Jul 15 2015 Morning |
Regular Run |
6.0 mi 41:44 Run |
| Jul 14 2015 Morning |
Tempo |
7.5 mi 49:23 Run |
| Jul 13 2015 Morning |
Easy Run |
5.0 mi 35:37 Run |
| Jul 12 2015 Morning |
Regular Run |
6.0 mi 41:35 Run |
| Jul 11 2015 Morning |
Long Run |
9.0 mi 59:38 Run |
| Jul 10 2015 Morning |
Regular Run |
6.87 mi 45:16 Run |
| Jul 09 2015 Morning |
Tempo |
7.5 mi 51:04 Run |
| Jul 08 2015 Morning |
Evening Run |
4.0 mi 28:40 Run |
| Jul 08 2015 Morning |
Morning Run |
4.0 mi 28:12 Run |
| Jul 07 2015 Morning |
Hilly Run |
8.0 mi 55:07 Run |
| Jul 06 2015 Morning |
Regular Run |
5.0 mi 34:21 Run |
| Jul 05 2015 Morning |
Regular Run |
6.0 mi 41:46 Run |