View Workout (Emily Johnston)
Progression run and 200s
September 12, 2013 (Morning)
Exercise Type: Run
Comments:
45 mins progression
6x200s at avg 34 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 0:00 | |||
| 6.3 Miles | Steady State | |||
| 1.5 Miles | Speed | |||
| 1.0 Miles | Cooldown |