View Workout (Dylan Perry)
Swimmin
September 12, 2013 (Afternoon)
Exercise Type: Swim
Comments:
4 Rounds:
11 Laps Free
1 Lap Kick
Deck Exercise: (1st: 15x 3-Count twist situps)(2nd: 50x 4-Count Flutter Kick)(3rd: 75x Squats)(4th: 5 Min Rotating Plank)
Felt good and strong on the swim today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 1:00:00 | 39:59 / Mile |