View Workout (Tiffany Ruan)
30. RACE.
September 13, 2013 (Night)
Exercise Type: Run
Weather: nice mid 70s, windy on the backend of the track.
Comments:
havent ran in a week and i decided to run today to clear my head. it felt AMAZINGGGGG >>>> lol, i did a 800 meter time trial today on the davidson track.. fail. haha! no lie, ... i got worse than my first junior year time. oh well. i also didn't go ALL out, but i went pretty quick. yuppp, but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 22:03 | |||
| 1.0 Miles | 7:41 | 7:41 / Mile | Warmup | ASICS Purple/Pink/Gold GT-2000 |
| 0.5 Miles | 3:36 | 7:12 / Mile | Race | ASICS Purple/Pink/Gold GT-2000 |
| 1.25 Miles | 10:46 | 8:36 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |