View Workout (Jarred Cornfield)
Hilly
September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran a pretty hilly run with Jeremie, Zach, Sam, and Josh. Overall it was pretty quick and we hammered on some hills. I was tired but it was a pretty solid run. Don't feel the best though with some throat soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:40 | 6:34 / Mile | Easy | Nike Pegasus (XC 2013) |