View Workout (Jarred Cornfield)
45 minute tempo @ Timbrook
September 12, 2013 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Well today was pretty tough. We did a long tempo at Timbrook and it was hard because it was hilly. I honestly didn't feel hot right off the bat. My quads were just screaming. I didn't have as much spring as usual. So I struggled a bit but was really tough and made it through the whole workout and even maybe got faster towards the end. Just tired from all the hill work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Miles | 1:12:04 | |||
| 2.65 Miles | 17:55 | 6:45 / Mile | Warmup | Nike Pegasus (XC 2013) |
| 7.75 Miles | 45:00 | 5:48 / Mile | Tempo | Nike Pegasus (XC 2013) |
| 1.25 Miles | 9:09 | 7:19 / Mile | Cooldown | Nike Pegasus (XC 2013) |