View Workout (Alexander Samaha)
Crescent up to Bethesda
September 14, 2013 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Ran with Emily from her house down to the Crescent trail, and up to Bethesda. We turned around at the point where the trail intersects the Barnes and Noble. Pace was conversational and everything felt fine. Fun run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:19:00 | 9:11 / Mile | Steady State |